Category Archives: Diabetes Management

Vegetarian Taco Bowls

These taco bowls are easy and healthy.  Sautéed veggies are used instead of meat, so they are very low fat and economical without sacrificing any flavor. Ingredients: 2 cups sliced crimini mushrooms 1 cup chopped red bell pepper ½ cup chopped onion 1 tbsp of olive oil ¼ cup taco seasoning 1 tsp smoked paprika […]

Physical Activity for Older Adults

By:  Savannah Kisling, DPT Movement is the key to remaining as independent as possible through the golden years. Physical activity can help regulate diabetes, improve cardiovascular health, and improve bone and joint health.  Exercise is also very beneficial in preventing Geriatric Frailty; a predictor of increased risk for death or illness. Beginning in the third […]