These taco bowls are easy and healthy. Sautéed veggies are used instead of meat, so they are very low fat and economical without sacrificing any flavor. Ingredients: 2 cups sliced crimini mushrooms 1 cup chopped red bell pepper ½ cup chopped onion 1 tbsp of olive oil ¼ cup taco seasoning 1 tsp smoked paprika […]
Heart healthy baked acorn squash recipe, that’s easy to make! Ingredients: Acorn Squash Pure Maple Syrup Pepper Directions: Prepare the squash. Wash the squash (you don’t know where it’s been). Make 2 slits in a groove and microwave for 3 minutes. This softens the squash just enough to cut it easier. Cut it in half […]
Air Fried Zucchini Heart Healty air-fired zucchini recipe. *Note – An egg substitute (flaxseed & water) is used to lower fat and cholesterol. Flax seeds are rich in Omega 3 and protein. A regular egg and milk can also be used. TIP – My preference is to season the ingredient and not the dredging flour […]
Authentic marinara sauce recipe that is easy to make and so much better than the jarred stuff! Note: Italians generally don’t measure; we cook by feel. These measurements are approximate. Taste your food often and adjust to what you like. Fresh herbs are always better. I don’t use oregano in this because it’s such a […]
