Category Archives: Heart Healthy

Marinara Sauce

Marinara Sauce Note:  Italians generally don’t measure; we cook by feel.  These measurements are approximate.  Taste your food often and adjust to what you like.  Fresh herbs are always better.  I don’t use oregano in this because it’s such a strong herb, but if you like it, use it. Ingredients: About 16 plum tomatoes, quartered […]

Journey to Better Heart Health

We’ll be posting heart healthy recipes to help you on your journey to better health.  Here is the story about how this began for us… People were shocked, SHOCKED when they heard that I switched my diet from a full-on carnivorous, fatty diet to a Whole Food Plant-Based (WFPB) diet. After all, I am an […]

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