Tag Archives: vegan friendly

Vegetarian Taco Bowls

These taco bowls are easy and healthy.  Sautéed veggies are used instead of meat, so they are very low fat and economical without sacrificing any flavor. Ingredients: 2 cups sliced crimini mushrooms 1 cup chopped red bell pepper ½ cup chopped onion 1 tbsp of olive oil ¼ cup taco seasoning 1 tsp smoked paprika […]

Baked Acorn Squash

Heart healthy baked acorn squash recipe, that’s easy to make! Ingredients: Acorn Squash Pure Maple Syrup Pepper Directions: Prepare the squash.  Wash the squash (you don’t know where it’s been).  Make 2 slits in a groove and microwave for 3 minutes.  This softens the squash just enough to cut it easier.  Cut it in half […]

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